Red light therapy at Planet fitness- a simpler approach to fat burning (2022)

Planet Fitness Total Body Enhancement machine is rapidly gaining popularity among fitness enthusiasts and with good reason. This technologically advanced machine employs non UV, near-infrared rays to promote weight loss. The red light therapy Planet Fitness offers also touts numerous other benefits in addition to the reduction of body fat. Improved skin with less cellulite, stretch marks and other imperfections–just to name a few. To achieve the “total body enhancement” that the red light therapy Planet Fitness provides, you will need to be consistent with the use of the machine.

But does the Planet Fitness Red Light machine really delivers on its promises? Find out below.

Table of Contents

    • 0.1 How Does the Red Light Therapy at Planet Fitness Work?
    • 0.2 The Benefits of Red Light Therapy Before and After Your Workouts
    • 0.3 Giving Red Light Therapy a Try at Planet Fitness: What to Expect
    • 0.4 You Can Also Enjoy the Perks of Red Light Therapy at Home!
    • 0.5 More on the Benefits of Red Light Therapy
  • 1 MitoMAX Full Body Red Light Therapy Device
    • 1.1 What are the benefits of using Planet Fitness red light therapy machine?
    • 1.2 Reasons why you must switch to red light therapy treatments
    • 1.3 Customer reviews on red light therapy at Planet Fitness
    • 1.4 Conclusion

How Does the Red Light Therapy at Planet Fitness Work?

The red light therapy Planet Fitness has works in a simple way. The total body enhancement procedure typically involves the following:

  • The Planet Fitness red light machine is an enclosed cabin similar to a tanning booth. You step into it, onto a vibrating plate and you are surrounded by red light therapy bulbs. The non UV light targets your whole body.The booth also plays music to make it an enjoyable and invigorating, yet relaxing experience.
  • The combination of vibrations and red light therapy is what makes Planet Fitness Total Body Enhancement machine unique. The two work together to stimulate muscle activity and circulation.
  • There are 4 different programs you can use on the machine. The red light therapy Planet Fitness has is suitable for beginners and pros alike.
  • Red light therapy targets cells that store fat and stimulates them to release their stores. Complemented with varying levels of vibration, the Planet Fitness red light machine makes an effective ally in weight loss.
  • Daily usage, combined with proper nutrition and exercise, will lead to weight loss and toned body.

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The Benefits of Red Light Therapy Before and After Your Workouts

This machine could be a great tool to use if you tend to lack energy before your workout routines. The red light therapy and vibration combination can help your cells release ATP, which is short for adenosine triphosphate. This is a form of energy that your cells create, so you will feel ready to tackle even the toughest workout when you step into this booth before you get started.

In addition to giving you energy before your workout and helping to improve your physical performance, red light therapy can also help you after your workout is complete. That’s because this type of light therapy could support muscle recovery after you exercise, and it can also help reduce inflammation and joint pain, while improving your sleep, which is an integral component of the healing process as well.

This all circles back to fat burning. Think about it: the more energy you have before a workout with the help of red light therapy, the more intense your workout routine can be. What might’ve otherwise been a low to moderate intensity workout can become a high intensity workout that will allow you to burn through even more calories and fat than you would during a typical workout session at the gym. When you have the additional energy necessary to push through more reps or increase the amount of time that you spend doing cardio, you can begin seeing muscle building and fat burning results even more quickly.

If that energy is sustained even after your workout is complete, or if you opt to energize yourself with the help of the Total Body Enhancement Machine at Planet Fitness after your workout, you can even continue feeling great for the rest of your day. The more energized you are, and the more physically active you can be for the duration of the day, the more fat and calories you can continue burning through that activity. For this reason, using the red light therapy machine during your morning workout is a great way to give yourself a boost of energy that will allow you to continue going strong long after your exercise routine is over.

Giving Red Light Therapy a Try at Planet Fitness: What to Expect

Are you a member at Planet Fitness? You might have already seen the Total Body Enhancement Machine while you were there for your workout session!

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Basically, this is a booth that is a lot like the typical tanning booth that you may have used in the past as well. So, in that sense, there aren’t any surprises. However, unlike tanning beds and booths, the Total Body Enhancement Machine pumps out red light through its bulbs. So, even though the booth itself might be large and maybe even a little intimidating at first glance, there really isn’t any mystery behind it after all.

You Can Also Enjoy the Perks of Red Light Therapy at Home!

Of course, you don’t have to use Planet Fitness red light machine to reap the benefits. Most people don’t realize that in-home red light devices are just as effective–and they help save time and money. For instance, take the MitoMAXFull Body Red Light Therapy Device. This device is designed to provide clinical potency to any user. The devices are conveniently used in home settings but feature enough power to give you the results you need–simply by using the lights for 4 to 5 minutes daily.

More on the Benefits of Red Light Therapy

All you need to know about the efficiency of red light therapy is in the numbers. The wavelength of visible light spans the spectrum from 400 to 700 billionths of a meter or 400 to 700 nanometers. Red light at wavelengths of 630 nm and up penetrate the skin at depths of up to 8 to 10 millimeters.

Once your body absorbs the red light, it converts it into cellular energy, stimulating various metabolic processes along the way. Once absorbed, the body converts light into cellular energy, which stimulates various metabolic processes. Collagen and elastin production increases and cellular mitochondria release more energy in the form of ATP, which better equips cells to function at optimal levels.

In red light therapy machines, LED lights are used to emit the light at the desired wavelength. This ensures that the bulbs generate little to no heat, and also makes these devices energy-efficient. LEDs are eco-friendly in comparison with fluorescent or incandescent bulbs and consume far less electric energy. Red light therapy has the potential to:

  • Promote weight loss
  • Repair sun damage
  • Even out skin tone
  • Reduce the visibility of wrinkles and fine lines
  • Heal acne and other types of blemishes
  • Accelerate wound healing
  • Reduce inflammation and pain

Red light therapy at Planet fitness- a simpler approach to fat burning (1)

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Many consumer-friendly red light therapy devices are compact. As a result, they are only capable of treating small areas of the body at the time. On the other hand, the rectangular MitoMAX panel spans an area of approximately 36″ X 8.25″ X 2.75″, which enables you to receive treatment over larger body areas simultaneously.

The panels have five arrays of 200 LEDs emitting light. You can choose between 660 nm wavelength, 850 nm wavelength, or a combination of these two wavelengths. Each panel is constructed using sturdy polyethylene and comes equipped with rear fans designed to keep the arrays cool and extend the lifespan of the bulbs.

The panel is can be easily fitted on any door with the help of the included tools. The adjustable pulley that’s provided ensures you set it at the right height. The device also hasa 10-foot, three-prong power cord. Along with the unit, you get a convenient programmable timer and protective eye goggles. The Joovv Light Therapy Panel comes with a 60-day free trial and a 2-year manufacturer’s warranty.

The user-friendly red light system merely requires you to hang the panel, plug it in the nearest wall socket and turning it on. Three to six weeks of regular usage and you’ll see a positive change in your body.

What are the benefits of using Planet Fitness red light therapy machine?

Red light therapy might sound similar to ultraviolet radiation treatments, but there are a few crucial differences. Devices that use red light therapy, such as the Planet Fitness Total Body Enhancement machine, are non-invasive, extremely efficient, and above all- a convenient way to lose weight and have better-looking skin. After all, not only that this innovative device stimulates loss of body fat, it also gives your skin a youthful glow.

Unlike tanning beds which this device resembles, the Planet Fitness red light machine doesn’t use harmful UV rays to achieve results. Red lights are a safe alternative to tanning- with many added benefits to boot! While tanning beds can rapidly age the skin, red light therapy will make it firm and radiating.

Red light therapy at Planet fitness- a simpler approach to fat burning (2)

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Tanning beds can trigger certain allergies, especially for individuals with sensitive skin and those frequently use these devices. With red light therapy, you get none of the downsides, but enjoy a far greater number of benefits.

Reasons why you must switch to red light therapy treatments

Researchers have shown that UV rays are incredibly harmful, especially when exposure to them is higher. They increase the risks of melanoma, which is one of the deadliest forms of skin cancer. While Vitamin D that sunlight provides is important for our well-being, they’re not worth the risk of cancer. On the other hand, red light therapies can give us all that without exposing us to potentially deadly side-effects. Of course, it also doesn’t hurt that red light therapy stimulates the body’s mechanism to lose fat. And as red light therapy for weight loss does not rely on UV rays, you can use it as much as you needed without any fear.

In addition to promoting natural weight loss, the Planet Fitness Total Body Enhancement machine is convenient to use and gives relief to aching, strained muscles. As a result, this red light therapy device makes a great addition to your usual workout routine. After a session in the gym, just pop in the total body enhancement booth for a few minutes of fat-burning, muscle-relaxing therapy. You need just a few minutes of treatment sessions a day to achieve the best possible results. The best part? It comes with no side effects.

Weight gain is usually linked with the formation of cellulite or stretch marks. For many, these skin imperfections are a big burden, but you’ll be happy to know that red light therapy can help with that, too. This revolutionary technology makes your skin firm and promotes healing, leading to fewer imperfections and less pronounced stretch marks. Red light therapy is regarded as the new form of anti-aging technology because of its numerous positive effects on the skin.

Customer reviews on red light therapy at Planet Fitness

As expected, most users who have tried out Red light therapy at Planet Fitness recorded modest but continual loss of weight, with most reporting a significant drop in weight after 4-7 days of treatment. While some are still skeptical about the results they get from the therapy, virtually everyone reported that they’ve notices their skin looking better within 48 hours of using the therapy. And, considering that the red light therapy Planet Fitness offers is available to all of the users who have certain memberships, it’s a cost-effective way for them to get the red light benefits without investing in their own home device.

Red light therapy at Planet fitness- a simpler approach to fat burning (3)Red light therapy at Planet fitness- a simpler approach to fat burning (4)

​Total body enhancement red light therapy machine atplanet fitness. Image credit:Planet Fitness

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Even if you are still skeptical about the benefits of red light therapy at Planet Fitness, the fact that the place offers a money-back guarantee makes it worth your time. After all, you have nothing to lose and so much to gain! The vibrating effect of the LED therapy device makes the whole process very soothing and comfortable, even if you have the most sensitive skin. Individuals who have skin conditions prior to the LED therapy treatment even recorded some levels of improvements in their skin condition. Even if you look beyond the potential for weight loss, you’ll see that the Planet Fitness Total Body Enhancement machine can give you the look you’ve always dreamed of.

Other red light therapy products for weight loss you may like:

  • Ultra slim red light therapy
  • Beauty Angel Red Light Therapy


Does the red light at Planet Fitness Work? ›

The benefits of red light therapy include increased circulation for faster removal of lactic acid and other metabolic waste products following exercise. Red light therapy benefits also increase ATP production in cells which enhances energy metabolism.

What does the red light room do at Planet Fitness? ›


Do you wear clothes in the total body enhancement at Planet Fitness? ›

🩳 Do you wear clothes in the Total Body Enhancement at Planet Fitness? If you only use the unit for the vibration function, it doesn't matter what you are wearing. Just wear your regular gym clothes. If you want to use red light therapy, you must expose the areas you want to work with red light.

Does red light therapy help with weight loss? ›

Red light therapy is also known as low-level laser therapy (LLLT). It's a type of body sculpting that may help you get rid of stubborn fat. Most research shows that red light therapy removes some fat from your waist and arms, but results are modest at best.

Do you wear clothes in red light therapy? ›

Red light can only be absorbed by your skin when fully exposed. You can wear clothes during your treatment, or you can be nude. Be sure any clothing does not cover the area of the body you're treating.

Should you wear goggles in red light therapy? ›

A: It is not required that you wear eye protection, nevertheless the lights are very bright and may be uncomfortable for some individuals with sensitivities to light. Q: Is Red Light Therapy similar to tanning? A: No not at all. You will not get a tan from Red Light Therapy, nor does it expose you to damaging UV rays.

How long does it take for red light therapy to work? ›

It May Take Up to 4 Months to See Results From Red Light Therapy. It helps to think of red light therapy as exercise for your cells.

Is it better to do red light therapy before or after workout? ›

Some recommend red light therapy 3-5 minutes before your workout for injury prevention, and again for 10-20 minutes after your workout for recovery. For other pain management, it might be best to use red light therapy for about 6-15 minutes, 3-5 times per week, for several months.

How often should you do red light therapy? ›

You may need a treatment each week for about a month. Then you might need maintenance treatments every month or every few months. Some at-home devices may also require a substantial time commitment. You might need to use your device twice a day for 30 to 60 minutes for four to five weeks.


1. How To Boost Metabolism To Burn More Fat || Increase Your Metabolism || 3 Simple Tips For Fat Burn
2. Red Light Therapy and Infrared Light Therapy for Anti-Aging and Fat Loss with Ari Whitten
(Dr. Wendy Myers)
3. Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
(Andrew Huberman)
4. Live at 5:00 | Red light and Cold Therapy
(Live Savage)
5. 1 Cup will CLEAR UP Mucus & Phlegm in Sinus, Chest, and Lungs | Dr Alan Mandell, DC
6. Anti Aging Doctor's Key to Looking Younger | Joe Rogan
(JRE Clips)

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