Is that really me? The ugly truth about beauty filters (2022)

Popping a beautifying filter on the TikTok video she was filming seemed harmless to Mia. It made it look as though she had done her makeup, took away the hint of a double chin that always bothered her, and gently altered her bone structure to make her just that bit closer to perfect.

After a while, using filters on videos became second nature – until she caught a glimpse of herself in the mirror one day and realised, to her horror, she no longer recognised her own face.

“I just felt so ugly … It’s a very scary moment,” she says.

Faking it: how selfie dysmorphia is driving people to seek surgeryRead more

“When you’ve got that filter up all the time … you almost disassociate from that image in the mirror because you have this expectation that you should look like that. Then when you don’t, the self-destructive thoughts start. It’s quite vile the way that you then perceive yourself.”

Live, augmented reality filters on photo- and video-based social media platforms including TikTok, Instagram and Snapchat aren’t new but they have evolved from silly hats, puppy dog ears and comically enlarged features to more subtle beautifying effects that may not be immediately obvious to other users.

As well as adding makeup, many of the popular filters that have crept into app libraries also change the face’s proportions, generally to fit female, European beauty standards, with thinner faces, smaller noses and plump lips.

(Video) the faux freckle filter: everyone's latest aspiration... & insecurity

Mia, who asked for her real name to not be used, says she started using filters when one of her TikTok videos unexpectedly went viral and her audience suddenly skyrocketed.

Is that really me? The ugly truth about beauty filters (1)

“I’m a bigger girl,” she says. “At that point, I was around 100kg, so it was really scary for me to have people looking at me.”

As her video clocked up more than 1m views, abusive comments started pouring in. “I was getting a lot of hate,” she says, adding: “The filters on TikTok are so smooth and flawless – they don’t always look like a filter. So it felt so easier to use them, just to make me feel a little bit better … but honestly, it doesn’t even look like me.

“I was in bed crying some nights about how ugly and disgusting I felt. I’m almost 30! I shouldn’t feel that way … Imagine a 10-year-old using these filters. That’s scary to me.”

There isn’t yet a full body of research on the psychological effects of these filters but Dr Jasmine Fardouly, a body image expert from the University of New South Wales, says a study she conducted last year suggests the more unattainable the beauty standard that young people are exposed to online, the more harmful it can be …

“It’s promoting a beauty ideal that’s not attainable for you,” she says. “It’s not attainable for anyone, really, because nobody looks like that. Everybody’s faces are being made to look the exact same way.

“The fact that it’s harder to know that it’s a filter may potentially be worse for the promoting of those ideals.”

When filters are used through TikTok, Instagram or Snapchat’s in-app software, a small label with the filter name appears on the video. While the introduction of these disclaimers, both in traditional and social media, has been a key focus of policymakers, Fardouly says the research so far doesn’t suggest they work.


“The research suggests that unless you show people the actual real version of that person’s appearance, it doesn’t seem to make a difference.”

There’s a strong relationship between negative body image and the use of photo editing but Fardouly says it’s less clear which direction this correlation flows; whether people’s self-esteem is lower due to the constant augmentation of their images or if those with low body images are more likely to use these features in the first place.

“Body dissatisfaction is an important predictor for eating disorders, and is a predictor for depression and low self-esteem … There is also a link to increased interest in cosmetic surgery.”

This is something Amy Hall-Hanson has experienced first hand. The 29-year-old has struggled with body dysmorphia for many years but says she never fixated on her lips until she started using beautifying filters for every Snapchat and Instagram photo she took.

“There are a few filters that make my lips look really nice … and it actually made me want to get them done,” she says.

“I’ve even played around with overdrawing my lips, and then I’ve stopped myself and gone, ‘Why am I doing this? Like, I’ve never had a problem with my lips before in photos …

“I would look in the mirror and my lips would look so much thinner than they probably were in real life … I’ve had to take a little bit of a break from taking photos of myself just to put that buffer in place.”

Fardouly says there are no simple solutions – but there are things that social media platforms can do to mitigate potential harm.

“I think that the algorithms could be updated to make it so more diversity is being recommended and shown to people,” she says. “The ease [with] which people can use filters [is a problem]. Especially if they’re changing the structure of the face and promoting these unattainable beauty ideals, then it would be helpful to remove those filters from the platforms.”

(Video) Perception Is Not Reality: The Ugly Truth Behind the Beauty of Photoshop

Instagram and its parent company Meta, formerly known as Facebook, have made some moves to limit the use of what they call “face-altering” effects. While their open-source filter creation tool, Spark AR, does allow effects that alter face shape to be uploaded, they will not appear in the “Effects Gallery”, which displays the top effects on the app at that time. Filters that add makeup or smooth skin are discoverable there, and users are still able to use the search function to find face-altering effects.

“Effects that directly promote cosmetic surgery are not allowed on Instagram,” a Facebook spokesman says.

“We want AR effects to be a positive and safe experience for our community, and we have guidelines for creating and publishing effects using Spark AR. We recognise that creators predominantly use face alteration and feature augmentation to share artistic, playful and fantasy effects, and these effects are a creative way for our community to express themselves.”

Is that really me? The ugly truth about beauty filters (2)

Snapchat does not have specific restrictions on face altering or beautifying filters submitted by users through the platform’s “Lens Lab” but a spokesperson for the company says the app’s focus on private, rather than public, communication sets it apart from other social media.

“[Snapchat] was created at a time where everyone was curating a ‘perfect’ image of themselves online. Snapchat … is private by default to create an environment where people feel free to authentically be themselves.”

The spokesperson says Snapchat has “invested in an in-house sociologist who is tasked with thinking about the impact our product and features have on our community”.

“When someone sends a snap with a lens to someone else on Snapchat, the recipient is always shown which lens it is.”

TikTok doesn’t allowed users to submit their own augmented reality effects; they are created by the company. The ethics of a number of their beautifying filters, including “faux freckles” or “glow”, have been the subject of intense debate among users.

(Video) ‏The ugly truth about beauty standards and women insecurities

TikTok declined Guardian Australia’s request for comment.

The ugly truth about body dysmorphiaRead more

Fardouly says social media companies should not be held solely responsible for the harm caused by unattainable beauty standards.

“It’s kind of human nature … A lot of the problems with the platforms come from people’s desires and motivations offline as well. People have always wanted to present themselves positively to others, that’s not new.

“It’s just that social media really gives us the tools to control how we appear, and to really spend a lot of time investing in our self-presentation – and that’s where the harm can come from.”

For Mia, it came to a head when she was riding in the car with a friend and mentioned that she was considering fat-dissolving injections to try to get rid of her now practically invisible double chin.

“He looked at me like I was a crazy person,” she says. “He was like, ‘What are you talking about? You don’t have a double chin.’”

After staring at her eerily unfamiliar, imperfect face in the mirror, it occurred to Mia that she was no longer living up to the message she was using TikTok to send in the first place.

(Video) Selfie Dysmorphia: How social media filters are distorting beauty 🤳🏽

“Part of my content was about how we should really embrace who we are and what we look like,” she says. “But one day I kind of realised all of that content was a lie and was going to remain a lie as long as I was using filters.

“I just woke up one day and went, ‘No, if I’m posting content any more, I’m not posting with filters.’ And I haven’t.”


Do filters really change your face? ›

“The research suggests that unless you show people the actual real version of that person's appearance, it doesn't seem to make a difference.”

What is the problem with beauty filters? ›

The filter smooths her skin, expands her lips, distorts the shape of her nose, changes the angle of her eyes, raises her cheekbones, narrows her chin, softens her hair, and elongates her eyelashes. “Filters are the issue behind so much anxiety and self-doubt,” she captioned her post.

What is the beauty filter everyone is using? ›

What is the Beauty Filter? A new filter is going viral on TikTok called the Beauty Filter, but it's not actually on TikTok at all. It's on an app called FaceApp and is an effect that's designed to enhance your beauty by smoothing your skin, plumping your lips, brightening your eyes and adding subtle makeup.

What is the filter that makes you look perfect? ›

But thanks to the new so-called 'inverted filter' on TikTok, people are getting a sobering glimpse of what their faces really look like – and they don't like what they see. The inverted filter basically flips your face and body to the opposite of your mirrored reflection – the one we see in mirrors and selfies.

How can I look pretty without filters? ›

And the best part is, you can finally add #nofilter to your photo — and really mean it.
  1. Turn Your Phone Into a DSLR Camera. ...
  2. Wear Kylie Jenner's Selfie-Approved HD Makeup. ...
  3. Or Try Silk Powdered Photo Finish Foundation. ...
  4. Bring the Perfect Lighting With You. ...
  5. Define Your Gaze With Kim K's Favorite False Lashes.
Feb 19, 2016

How do I look like a filter in real life? ›


Are filters deceiving? ›

The harmful effects of comparing your real life to edited photos on social media have been well documented. Filtered and photoshopped pictures set an unrealistic standard of what 'attractive' looks like. Understandably, looking at people's seemingly perfect bodies can make us feel bad about our own.

Do filters make you insecure? ›

It's a natural impulse to want to present ourselves in the best light. But research on filters and mental health reveals that filtering actually depletes self-esteem and distorts body image. The further our filtered selfies get from how we really look, the worse we feel about ourselves.

Is it OK to use filters? ›

No, using filters are not cheating. Even in the days of film, everyone used some sort of “filter.” For example, camera film is some sort of “filter.” Different films gave a photograph different looks or aesthetics.

What app makes you look pretty? ›


If you're looking to create the perfect portrait or capture better-looking selfies, then Facetune2 could be the perfect option for you. Facetune2 is an award-winning selfie camera app that offers amazing photo editing tools to help you get rid of blemishes, pores, and pimples with the few swipes of a finger.

How can I look good in TikTok? ›

Style tips tik tok compilation - YouTube

Does the inverted filter show what you really look like? ›

It reverses a facial selfie and actually shows you what your face looks like when it's not reflected in a mirror. The effect of this reversal is uncanny: the inverse image looks like you, but slightly different, highlighting every defect you didn't even know you had.

How can I make my selfies look better? ›

10 Easy Ways to Look Better In Selfies
  1. Seek natural light. ...
  2. Make artificial light work for you. ...
  3. Turn off the flash. ...
  4. Set the exposure and white balance. ...
  5. Find your best angle. ...
  6. Use an alternative shutter release button. ...
  7. Move the camera farther away. ...
  8. Ditch the duck face.

Which app has best filters? ›

5 Best Photo Filter Apps for iPhone and Android (2022)
  • PhotoDirector.
  • Canva.
  • VSCO.
  • Adobe Lightroom.
  • Snapseed.
Apr 1, 2022

Is it OK to use filters on photos? ›

Implications of the Study. Altering photos can create a negative cycle where one person over-edits, and then another person reacts by over-editing their post, perpetuating a culture of unattainable beauty standards.

Do YouTubers use filters? ›

Beauty vlogger RawBeautyKristi recently shared on Twitter that many YouTubers use face-smoothing filters built into their cameras, like the Sony A5100 and the Canon G7X Mark II. Here's how the skin-smoothing filter on these cameras work, and why these particular models have become so popular among influencers.

Can I get surgery to look like a filter? ›

I Got Surgery To Look Like A Snapchat Filter | Refinery29

How do you do makeup like a filter? ›

Recreating Tiktok Beauty Filters using Makeup! - YouTube

Where is the lip filler filter on Instagram? ›

Plump Your Lips with Lip Filter

On the bottom of your screen tap Retouch, and then scroll to the left until you find Lip Plumper. Using the bar at the bottom of your screen you can increase or decrease the lip plumping effect.


1. The Ugly Truth of Acne Representation
(Rowan Ellis)
2. The ugly side of beauty cam | Iris Wu | TEDxSanNewSchool
(TEDx Talks)
3. The Fake People of Instagram - Part 2 - REACTION
(Charlotte Dobre)
4. Overcoming insecurities: the ugly truth about our beauty standards (GRWM) | Rica Peralejo
(Rica Peralejo-Bonifacio)
5. the ugly truth about beauty standards + my insecurities
6. FACE SYMMETRY: Why Do Our Faces Look So Weird In The TikTok Inverted Filter?
(Facts Factory | Animals)

You might also like

Latest Posts

Article information

Author: Catherine Tremblay

Last Updated: 04/09/2022

Views: 6690

Rating: 4.7 / 5 (47 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.